This is not a math or logic problem with one correct answer — it’s a self-reflection questionnaire about anger. There’s no “right” or “wrong” way to fill it out. The goal is for you to think honestly about how you feel and act when you’re angry.
Here’s how to do it:
1. Read each statement carefully (like #1: “I feel angry”, or #7: “I feel like swearing”).
2. Think: When I’m actually angry, how often does this happen to me?
3. Pick the number that fits best:
- 1 = Almost Never → This rarely or never happens to me.
- 2 = Sometimes → It happens once in a while.
- 3 = Often → It happens pretty regularly.
- 4 = Almost Always → This is almost always true for me when I’m angry.
Example:
If you usually stay calm and don’t yell, then for #2 (“I feel like yelling at someone”), you might pick 1 or 2.
But if you often want to scream when upset, then for #9 (“I feel like screaming”), you’d probably pick 3 or 4.
There are 26 questions. Take your time. Be honest — this isn’t graded. It’s just to help you understand yourself better.
Final Answer:
There is no single correct answer — complete the questionnaire by choosing 1, 2, 3, or 4 for each of the 26 statements based on how often they apply to you when you feel angry.
Parent Tip: Review the logic above to help your child master the concept of anger management assessment.
