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How to Manage Your Anger: A guide with illustrated tips for handling anger effectively.

Illustration showing various strategies to manage anger, including identifying triggers, talking to someone, breathing or muscle relaxation, walking or exercising, stepping away from the situation, and reframing thinking.

Illustration showing various strategies to manage anger, including identifying triggers, talking to someone, breathing or muscle relaxation, walking or exercising, stepping away from the situation, and reframing thinking.

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