The DBT Anger Management Workbook by Barrett Huang - a practical guide for mastering emotions through dialectical behavior therapy.
The DBT Anger Management Workbook book cover with a vibrant orange and blue gradient background, featuring the title "The DBT Anger Management Workbook" in bold text, subtitle "A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen," and author name Barrett Huang.