Printable worksheet to help children identify and manage anger through various coping skills.

- Identify personal anger triggers by listing three specific situations or events that cause anger.
- Recognize the physical sensations, thoughts, and behaviors associated with anger by describing how the body feels, what thoughts arise, and what actions are taken during angry moments.
- Select at least one coping skill from each of the four categories: Relaxation Skills (e.g., take 3 deep breaths), Distraction Skills (e.g., listen to music), Movement Skills/Physical Release (e.g., exercise/run/jog), and Thinking Skills (e.g., use encouraging self-talk).
- Personalize the worksheet by filling in “Other” options for each category with individualized strategies not listed.