The Bipolar II Disorder Workbook - A self-help guide for managing recurring depression, hypomania, and anxiety with DBT and CBT skills, mindfulness, and personalized wellness planning.

Cover of "The Bipolar II Disorder Workbook" by Stephanie McMurrich Roberts, Louisa Grandin Sylvia, and Noreen A. Reilly-Harrington, featuring a soft yellow flower background and details on managing depression, hypomania, and anxiety with downloadable worksheets and mindfulness exercises.