Let’s go step by step.
This worksheet is asking you to think about what makes *you* feel anxious — like when your heart races, your hands get sweaty, or you feel nervous before speaking in front of people.
The big box in the middle lists common physical feelings that happen when someone is anxious:
- Difficulty Speaking
- Dry Mouth
- Feeling Faint
- Pounding Heart
- Sweating
- Upset Stomach
- Shortness of Breath
- Feeling Sick
- Tight Chest
- Sweaty Hands
- Lump in Throat
- Weak Legs
Around the outside are thought bubbles with examples of situations that might cause those feelings — like “Meeting new people,” “Trying to say something perfectly,” or “Being in a lift or tunnel.”
Your job is to fill in the blank lines at the bottom of the big box with YOUR own personal triggers — things that make YOU feel anxious.
You don’t have to use the examples given. Think about your own life. Maybe it’s:
- Taking a test
- Talking on the phone
- Going to a party
- Being late
- Getting called on in class
Write down 3–5 things that make *you* feel anxious in the blank spaces.
There’s no right or wrong answer — this is about understanding yourself better.
Final Answer:
(Your personal answers will vary — here’s an example of what you could write:)
Taking a test
Talking in front of the class
Going to the dentist
Being alone in the dark
Getting a bad grade
Parent Tip: Review the logic above to help your child master the concept of anxiety management worksheet.
