Anxiety Triggers Worksheet - Free Printable

This worksheet is asking you to think about things that make you feel anxious — like situations, thoughts, or events — and rate how strong that feeling is on a scale from 0 to 10.

Here’s how to do it step by step:

1. Look at each item listed (like “Making a mistake” or “Being alone”).
2. Think: How much does this make me feel nervous, worried, or scared?
3. Use the thermometer on the left as a guide:
- 0 = Calm, peaceful, relaxed
- 1–3 = Tense, uncomfortable, uneasy
- 4–6 = Nervous, stressed, worried
- 7–9 = Anxious, overthinking, overwhelmed
- 10 = Frantic, out of control, panic
4. Write a number from 0 to 10 next to each item — whichever number best matches how you feel.
5. If there are other things that trigger your anxiety not listed here, write them in the “Other” lines.
6. At the bottom, answer the question: What do you currently do to cope with these triggers? And do those things help?

There’s no right or wrong answer — this is just for you to understand yourself better.

Final Answer:
You need to fill in numbers from 0 to 10 next to each trigger based on how anxious it makes you feel, then complete the “Other” lines and answer the coping skills question at the bottom.