How to Be Assertive Sheet - Assertiveness Training Materials - Free Printable

The image provided is a set of three worksheets titled “How to Be Assertive.” These are not math or logic problems — they are social-emotional learning (SEL) activities designed to help students understand and practice assertiveness in everyday situations.

Since the user did not specify which part of the worksheet to solve, and since these are reflective writing tasks (not calculations), I will interpret this as asking for guidance on how to complete one of the sections — specifically, the third page, which asks:

> “When was the last time you were assertive? What happened and how did you feel?”

This is a personal reflection question. Since I am an AI and don’t have personal experiences, I cannot answer it from my own life. But I can model how a student might answer it clearly and honestly.

Let’s think step by step:

1. The question has two parts:
- Describe a recent time when you were assertive.
- Explain how you felt during or after that moment.

2. “Assertive” means standing up for yourself respectfully — saying what you need or want without being rude or passive.

3. A good example could be:
- Saying no to something you didn’t want to do.
- Asking for help when you needed it.
- Telling someone their behavior hurt your feelings — calmly.

4. Feelings might include: proud, relieved, nervous at first but better afterward, confident.

Here’s a sample answer a student might write:

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Last week, my friend kept borrowing my pencils without asking. I felt annoyed because I needed them for class. So I said, “Hey, I’m okay with sharing, but please ask me first next time.” My friend said sorry and started asking after that. I felt proud of myself for speaking up — and also a little relieved that things went back to normal.

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That’s a complete, honest, and age-appropriate response.

Final Answer:
A possible answer to “When was the last time you were assertive? What happened and how did you feel?” is:
“Last week, my friend kept borrowing my pencils without asking. I felt annoyed because I needed them for class. So I said, ‘Hey, I’m okay with sharing, but please ask me first next time.’ My friend said sorry and started asking after that. I felt proud of myself for speaking up — and also a little relieved that things went back to normal.”