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Two examples of automatic thoughts and their resulting behaviors and life problems.

Diagram showing two pathways of automatic thought leading to behavior and life problems, one with "People won't like me" leading to avoiding new people and loneliness, the other with "I'm not smart" leading to procrastinating and incomplete jobs.

Diagram showing two pathways of automatic thought leading to behavior and life problems, one with "People won't like me" leading to avoiding new people and loneliness, the other with "I'm not smart" leading to procrastinating and incomplete jobs.

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