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Thought Record worksheet for identifying and challenging automatic thoughts in CBT.

A "Thought Record" worksheet from PsychologyTools, designed for cognitive behavioral therapy, featuring sections for Situation, Emotion, Automatic Thought, and Evidence FOR and AGAINST the thought.

A "Thought Record" worksheet from PsychologyTools, designed for cognitive behavioral therapy, featuring sections for Situation, Emotion, Automatic Thought, and Evidence FOR and AGAINST the thought.

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