Free. Exclusive. Just for you.
Four unique services that make learning easier, faster, and smarter - only on our website.

Structured Thought Record form designed for cognitive behavioral therapy to analyze and reframe negative thinking patterns.

Thought Record worksheet with seven columns for tracking situations, moods, automatic thoughts, evidence, alternative thoughts, and mood ratings.

Thought Record worksheet with seven columns for tracking situations, moods, automatic thoughts, evidence, alternative thoughts, and mood ratings.

JPG 1084×960 201.8 KB Free · Personal Use
Quality Assured by Worksheets Library Team
Reviewed for educational accuracy and age-appropriateness
ID: #829866
Print Download

How to use

Click Print to open a print-ready version directly in your browser, or use Download to save the file to your device. The ⭐ Answer button generates an AI answer key instantly - useful for teachers who need a quick reference. Need a different version? Our AI Worksheet Generator lets you create a custom worksheet on any topic in seconds.

(view all automatic thoughts worksheet)

CBT Thought Record Portrait
Challenging Automatic Negative Thoughts — Mind My Peelings
ANTS - Automatic Negative Thoughts - Item 380 - Elsa Support
Automatic Negative Thoughts – SEL Sketches
Thought Record Worksheet [Theres another version in the comments ...
Thought Record Worksheet | PDF | Thought | Mood (Psychology)
Automatic Thought Record Worksheet PDF -
Automatic Thoughts | Worksheet | Therapist Aid
The Vicious Circle of Negative Automatic Thinking | Veronica ...
Automatic negative thoughts chart