Worksheet for identifying and replacing problem behaviors with more skillful coping strategies.

A worksheet titled "List out the chain of events, or specific behaviors that happened before your problem behavior started in column 1. These can include: Actions, body sensations, thoughts, events, and emotions. In column 2, replace these behaviors with more skillful behaviors that would help you reduce or eliminate your problem behavior." The worksheet features a chain of events diagram with labels: Vulnerability, Prompting Event, Links, Problem Behavior, Consequences. Below is a table with two columns: "Specific Events or Behaviors That Happened Before Problem Behavior Occurred" and "Coping