- This worksheet is designed for self-reflection on a specific event or situation.
- It guides the user to break down their experience into three core components: Thoughts, Feelings, and Behaviors.
- For "Thoughts," the user is prompted to describe the event ("What happened?") and analyze its cause ("Why did it happen?").
- For "Feelings," the user identifies their emotional response ("How did it make me feel?") and explores the reason behind that emotion ("Why did it make me feel this way?").
- For "Behavior," the user records their actions during the event ("What did I do when it happened?") and evaluates their reaction ("Did I handle this situation well?").
- The purpose is to foster awareness of the connection between thoughts, feelings, and behaviors to promote better emotional regulation and decision-making.
Parent Tip: Review the logic above to help your child master the concept of behavior worksheet.
