15 5 Food Groups Worksheet - Free PDF at worksheeto.com - Free Printable

Let's solve this Food Pyramid worksheet step by step.

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🔍 Understanding the Food Pyramid

The food pyramid is a visual guide that shows how much of each food group we should eat daily. The base (bottom) represents foods we should eat most often, and the top represents foods we should eat least.

Here are the typical food groups in a basic food pyramid (from bottom to top):

1. Base (Largest section): Grains / Carbohydrates
→ Foods like bread, rice, pasta, cereal, corn

2. Second level: Fruits & Vegetables
→ Fruits: banana, apples, watermelon
→ Vegetables: tomato, broccoli, carrot, beans

3. Third level: Protein & Dairy
→ Protein: meat, eggs, beans, cheese
→ Dairy: milk, yogurt

4. Top (Smallest section): Fats, Oils, Sweets
→ Oils, fats, sweets – these should be eaten sparingly

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✔ Step-by-Step Sorting

We'll categorize each food from the list:

#### 🍞 Grains (Bottom Level)
These are carbohydrate-rich foods:
- Bread
- Rice
- Pasta
- Cereal
- Corn

> These go in the largest base of the pyramid.

#### 🍎 Fruits & Vegetables (Second Level)
Split into two sections (often side by side):
- Fruits: Banana, Apples, Watermelon
- Vegetables: Tomato, Broccoli, Carrot, Beans (Note: Beans can be both vegetable and protein)

> Put fruits on one side, vegetables on the other in the second tier.

#### 🥛 Protein & Dairy (Third Level)
- Milk
- Yoghurt
- Cheese
- Meat
- Egg
- Beans (again — also a protein source)

> This level has two parts: dairy and protein.

#### 🧈 Fats, Oils, Sweets (Top Level)
- Oils
- Fats
- Sweets

> These go at the very top — small amount.

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🧩 Now, Fill the Pyramid

Let’s assign them to the correct levels:

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#### Level 1 (Bottom - Grains)
- Bread
- Rice
- Pasta
- Cereal
- Corn

> This level is wide and large.

#### Level 2 (Middle - Fruits & Vegetables)
Divide into two boxes:
- Left (Fruits): Banana, Apples, Watermelon
- Right (Vegetables): Tomato, Broccoli, Carrot, Beans

> Note: "Beans" can be placed here or in protein — but since it's listed with veggies, and there’s a separate protein group, place it in vegetables.

#### Level 3 (Above - Protein & Dairy)
Divide into two boxes:
- Left (Dairy): Milk, Yoghurt, Cheese
- Right (Protein): Meat, Egg

> Beans could also go here, but we already used it in vegetables. Since it's a legume, it fits both. But to avoid duplication, we’ll keep it in vegetables.

#### Level 4 (Top - Fats, Oils, Sweets)
- Oils
- Fats
- Sweets

> Only one box at the top.

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✔ Final Answer: How to Fill the Pyramid

```
[Oils, Fats, Sweets]
-------------------
| Milk, Yogurt | Meat, Egg
| (Dairy) | (Protein)
-------------------
| Banana, Apples | Tomato, Broccoli,
| Watermelon | Carrot, Beans
-------------------
| Bread, Rice, Pasta |
| Cereal, Corn |
-------------------
```

> Note: The pyramid has 4 levels, and the second level is split into two columns (left/right). So:
- Level 1 (Bottom): Full width — grains
- Level 2: Two boxes — left = fruits, right = vegetables
- Level 3: Two boxes — left = dairy, right = protein
- Level 4 (Top): One small box — fats/oils/sweets

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📝 Summary Table

| Level | Food Group | Items |
|-------|---------------------|-------|
| 1 | Grains | Bread, Rice, Pasta, Cereal, Corn |
| 2 | Fruits | Banana, Apples, Watermelon |
| | Vegetables | Tomato, Broccoli, Carrot, Beans |
| 3 | Dairy | Milk, Yoghurt, Cheese |
| | Protein | Meat, Egg |
| 4 | Fats, Oils, Sweets | Oils, Fats, Sweets |

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✔ Answer Completed! You can now fill in the pyramid accordingly.

Let me know if you'd like a printable version or image-based layout!