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BLAST workout worksheet featuring exercise routines and rep counts for strength training.

A workout worksheet titled "BLAST" with sections for warm-up, super sets, giant sets, and exercises including deadlift, dumbbell pull-over, pull-up, EZ bar row, one-arm row, and reverse fly, with rep and set details.

WEBP 850×455 13.9 KB Free · Personal Use

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Reviewed for educational accuracy and age-appropriateness

ID: #417197

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