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BLAST Workout Sheet for Full Body Exercises

A fitness workout sheet titled "BLAST WORKSHEET" with sections for warm-up and circuit sets, including exercises like pull-ups, push-ups, squats, and crunches, each with 15 reps indicated.

WEBP 850×395 8.9 KB Free · Personal Use

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Reviewed for educational accuracy and age-appropriateness

ID: #1066161

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(view all body beast workout sheets printable)