Let’s go through this worksheet step by step.
This is not a math problem — it’s a self-reflection tool to help you think about your behavior in relationships and whether you might have unhealthy boundaries.
Here’s how to use it:
1. Read each statement in the first column (“Signs of unhealthy boundaries”).
2. Ask yourself: “Does this apply to me?” → Check the box if yes.
3. In the last column, write a short note explaining why you checked (or didn’t check) that box. Be honest with yourself — no one else has to see this!
Example for the first row:
- Statement: “You oversharеd every single detail about yourself and your life when you first met them”
- If you did that → check the box.
- Comment example: “I told my partner everything on our first date because I wanted them to like me fast.”
Do this for all 12 rows.
There’s no right or wrong answer — this is just to help you understand yourself better.
Final Answer:
Complete the checklist by checking boxes that apply to you and writing personal comments in the last column for each item.
Parent Tip: Review the logic above to help your child master the concept of boundaries worksheet for adults.
