Depression Worksheets for Kids and Teens - Free Printable

The image provided is a worksheet titled "Managing Depression with Exercise." It aims to help individuals identify and plan exercises that can aid in managing depression. Below is a detailed explanation of the task and how to solve it:

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Worksheet Overview

The worksheet is divided into two main sections:
1. Exercise Preferences: A list of various exercise types for you to checkmark based on your preferences.
2. Planning Questions: Prompts to help you create a personalized exercise plan.

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Step-by-Step Solution

#### 1. Checkmark Your Preferred Exercises
- The worksheet provides a wide range of exercises, categorized into different groups (e.g., outdoor activities, sports, gym activities, etc.).
- Review each option and checkmark the exercises you enjoy or are willing to try. For example:
- Go for a walk
- Ride your bike
- Yoga/Pilates
- Tennis/Badminton
- Weight lifting
- Boxing/Kickboxing
- Planks/Wall sits
- Exercise with a friend

#### 2. Answer the Planning Questions
The worksheet includes four thought-provoking questions to help you create a structured exercise plan. Here’s how to approach each one:

##### Question 1: What is your least favorite type of exercise?
- Reflect on which exercise you dislike the most or find least appealing.
- Example: "I don’t like weight lifting because it feels too intense."

##### Question 2: What is your favorite type of exercise?
- Identify the exercise you enjoy the most or find most motivating.
- Example: "I love going for a walk because it helps me clear my mind."

##### Question 3: Choose two of these exercises you would like to do over the next week.
- Select two exercises from your checked list that you feel comfortable trying or continuing over the next week.
- Example:
- Exercise 1: Going for a walk
- Exercise 2: Yoga/Pilates

##### Question 4: Which days and which time of the day are you willing to do one of your chosen exercise activities?
- Plan specific days and times for your chosen exercises. Consistency is key.
- Example:
- Walk: Monday, Wednesday, Friday at 6:00 AM
- Yoga: Tuesday, Thursday at 7:00 PM

##### Question 5: How much time will you spend doing each activity?
- Decide on a reasonable amount of time for each exercise session. Start small (e.g., 10–15 minutes) and gradually increase.
- Example:
- Walking: 20 minutes per session
- Yoga: 15 minutes per session

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Example Completed Worksheet

Here’s how the worksheet might look when filled out:

#### Exercise Preferences
- Go for a walk ☐
- Ride your bike ☐
- Yoga/Pilates ☑
- Tennis/Badminton ☐
- Weight lifting ☐
- Boxing/Kickboxing ☐
- Planks/Wall sits ☐
- Exercise with a friend ☐

#### Planning Questions
1. What is your least favorite type of exercise?
- "Weight lifting feels too intense for me."
2. What is your favorite type of exercise?
- "Yoga helps me relax and focus."
3. Choose two of these exercises you would like to do over the next week.
- Exercise 1: Yoga/Pilates
- Exercise 2: Going for a walk
4. Which days and which time of the day are you willing to do one of your chosen exercise activities?
- Yoga: Tuesday, Thursday at 7:00 PM
- Walk: Monday, Wednesday, Friday at 6:00 AM
5. How much time will you spend doing each activity?
- Yoga: 15 minutes per session
- Walk: 20 minutes per session

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Final Answer

By completing the worksheet as shown above, you create a personalized exercise plan tailored to your preferences and schedule. This plan will help you incorporate regular physical activity into your routine, which can significantly improve your mental health and mood.

Boxed Final Answer:
\boxed{
\text{Complete the worksheet by checking preferred exercises and answering the planning questions to create a personalized exercise plan.}
}