CBT Mood Log Worksheet for tracking emotions throughout the day.

CBT Mood Log Worksheet with columns for time, feelings, emotion intensity, and causes, featuring a reference to Burns, D. D. (1999), The Feeling Good Handbook, Plume.

PNG 504×651 14.3 KB Free · Personal Use

Quality Assured by Worksheets Library Team

Reviewed for educational accuracy and age-appropriateness

ID: #664994

✨ Generate New Worksheet

⭐

Show Answer Key & Explanations Step-by-step solution for: CBT Mood Log Worksheet | HappierTHERAPY

▼

- This is not a mathematical or logical problem to be solved. It is a CBT (Cognitive Behavioral Therapy) Mood Log Worksheet designed for self-reflection.
- The user is meant to fill in the table by recording their feelings, the intensity of those emotions on a scale of 1-10, and the triggers for those emotions at four specific times of day: after waking up, midday, in the evening, and before going to sleep.
- The worksheet includes spaces for the date and day of the week.
- A reference is provided to Burns, D. D. (1999). *The Feeling Good Handbook*. Plume.
- The copyright notice indicates it is from Happiertherapy.com.

Parent Tip: Review the logic above to help your child master the concept of cbt feelings log.

Print Download

How to use

Click Print to open a print-ready version directly in your browser, or use Download to save the file to your device. The ⭐ Answer button generates an AI answer key instantly - useful for teachers who need a quick reference. Need a different version? Our AI Worksheet Generator lets you create a custom worksheet on any topic in seconds.

Related worksheets: cbt feelings log