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Flowchart illustrating a four-step process for journaling emotional and behavioral responses to self-talk.

A circular diagram showing four interconnected steps for journaling emotional responses: journal the dramatic self-talk, journal the emotions it causes, journal the fight or flight response, and journal the behavioral response.

JPG 428×351 28.9 KB Free · Personal Use

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ID: #665028

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(view all cbt feelings log)