Actually, there is
no problem to solve in the image you provided.
This image is a
marketing or promotional graphic for a digital product — specifically, a “CBT for Addiction” worksheet bundle. It’s not a math problem, logic puzzle, or any kind of exercise requiring a solution. Instead, it’s advertising a set of printable, fillable worksheets designed to help people apply Cognitive Behavioral Therapy (CBT) techniques to manage addiction.
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Here’s what the image shows:
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Title: “CBT FOR ADDICTION — COMPLETE BUNDLE WITH FILLABLE WORKSHEETS”
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Preview of content:
- A “Use Tracking Sheet” (for logging daily substance use and feelings)
- A section on “Stages of Change” (Precontemplation → Contemplation → Preparation → Action → Maintenance → Relapse)
- A “Fear Ladder” tool (to rank anxiety-provoking situations)
- A “Goal Breakdown” worksheet (with example: breaking down job search into small steps)
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Bottom banner: “INSTANT PRINTABLE DOWNLOAD – 45+ PAGES INCLUDED”
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So, what *can* I explain?
✔ What CBT is:
Cognitive Behavioral Therapy is a type of psychotherapy that helps people identify and change negative thought patterns and behaviors. In addiction treatment, it’s often used to recognize triggers, challenge irrational beliefs, and develop coping strategies.
✔ How these worksheets are meant to be used:
- The
Use Tracking Sheet helps users become aware of their habits by recording when, how much, and why they use substances.
- The
Stages of Change model helps users understand where they are in their recovery journey.
- The
Goal Breakdown sheet teaches users to break big goals (like finding a job) into manageable tasks to reduce overwhelm.
- The
Fear Ladder helps users gradually face fears (e.g., social situations, cravings) through exposure therapy.
✔ Why this is useful:
These tools empower individuals to take active, structured steps toward recovery. They promote self-awareness, accountability, and incremental progress — all key components of successful behavioral change.
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Summary:
There is no “problem” to solve here — this is a
product advertisement. If you were expecting a math or logic problem, it may have been mislabeled or misunderstood.
If you’d like, I can:
- Help you
fill out one of the worksheets with sample answers.
- Explain
how to use CBT for addiction in more depth.
- Provide a
sample goal breakdown or
fear ladder based on your situation.
Just let me know! 😊
Parent Tip: Review the logic above to help your child master the concept of cbt for substance abuse worksheet.
