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CBT Thought Record template for cognitive behavioral therapy.

CBT Thought Record worksheet with fields for situation, trigger, initial intensity, unhelpful thoughts, behaviors, avoidance, alternative response, and final intensity.

CBT Thought Record worksheet with fields for situation, trigger, initial intensity, unhelpful thoughts, behaviors, avoidance, alternative response, and final intensity.

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Substance Abuse | ~~~ ~~~ ~ The DBT-CBT Workbook ~ ~~~ ~~~
Substance Abuse | ~~~ ~~~ ~ The DBT-CBT Workbook ~ ~~~ ~~~