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The ABC model of CBT: Understanding how activating events lead to beliefs and consequences, and the importance of disputing distorted thoughts.

Diagram illustrating the ABC model of Cognitive Behavioral Therapy (CBT), showing the relationship between Activating Event (A), Beliefs & Thoughts (B), and Consequences (C), with a focus on disputing beliefs.

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The ABC model of CBT: Understanding how activating events lead to beliefs and consequences, and the importance of disputing distorted thoughts.

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