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This image displays a worksheet from the CBTandFeelingGood.com Workbook by Veronica Walsh, introducing the ABC (Activating Event, Belief/thought, Consequence) technique for identifying and managing self-talk. It includes examples and a blank form for users to fill in their own situations.

Extract from CBTandFeelingGood.com Workbook by Veronica Walsh, showing the ABC of CBT technique with examples and a worksheet for identifying thoughts and emotions.

Extract from CBTandFeelingGood.com Workbook by Veronica Walsh, showing the ABC of CBT technique with examples and a worksheet for identifying thoughts and emotions.

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