Guide to understanding and reframing anxious thoughts, highlighting common cognitive distortions and more helpful alternatives.

A table illustrating anxiety triggers and thought patterns, showing how setting up standards can lead to self-blame, with examples of unhelpful thoughts like "I'll be told off" and "I won't be able to remember anything," and more helpful thoughts like "I will remind myself I've learnt how to calm my body." The table includes sections on what is triggering anxiety, physical sensations, thoughts, and outcomes, with annotations for "all or nothing thinking," "mind reading," and "catastrophic thinking."