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7 Column Thought Record template for cognitive behavioral therapy, helping users identify and challenge negative thoughts.

7 Column Thought Record worksheet with labeled columns for Situation, Feeling/Emotion, Negative Automatic Thought, Evidence for Negative Thought, Evidence Against Negative Thought, Alternative Rational Thought, and How I Feel After Rationalizing.

7 Column Thought Record worksheet with labeled columns for Situation, Feeling/Emotion, Negative Automatic Thought, Evidence for Negative Thought, Evidence Against Negative Thought, Alternative Rational Thought, and How I Feel After Rationalizing.

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