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Worksheet for cognitive restructuring to challenge dysfunctional thoughts, featuring columns for situation, emotional intensity, automatic thoughts, evidence against, reframing, and updated emotional intensity.

A table titled "Cognitive Restructuring/Challenging Dysfunctional (Inaccurate) Thoughts" with columns for Situation, Feeling & Intensity of a scale of 1-10, Automatic Thought, Evidence Against, and Reframe, followed by Feeling & intensity on a scale of 1-10.

JPG 767×439 23 KB Free · Personal Use

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(view all cbt thought chart)