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Structured worksheet for identifying and challenging dysfunctional thoughts in cognitive behavioral therapy.

Dysfunctional Thought Record worksheet with columns for Situation, Automatic Thoughts, Emotional Reaction, Distortion, Review of Evidence and Alternative Thoughts or Plan, and Outcome.

Dysfunctional Thought Record worksheet with columns for Situation, Automatic Thoughts, Emotional Reaction, Distortion, Review of Evidence and Alternative Thoughts or Plan, and Outcome.

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