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CBT Thought Record Book - A tool for cognitive behavioral therapy to track and reframe negative thoughts.

CBT Thought Record Book with a structured worksheet for identifying and challenging negative thoughts, featuring sections for situation, thought, evidence for and against, and alternative thought, set against a teal hexagonal background with a brain icon.

JPG 894×650 37.3 KB Free · Personal Use

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Reviewed for educational accuracy and age-appropriateness

ID: #940081

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