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DBT Cheat Sheet: A comprehensive guide to Dialectical Behavior Therapy techniques for emotional regulation, mindfulness, and interpersonal effectiveness.

A colorful DBT (Dialectical Behavior Therapy) cheat sheet with sections on Mindfulness, Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness, and Self-Soothe with the 5 Senses, featuring acronyms and tips for emotional well-being.

JPG 674×1000 117.1 KB Free · Personal Use

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ID: #629700

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