1. Schedule a 30-minute daily walk or yoga session to prioritize my physical and emotional well-being.
2. Let my partner choose the movie this weekend without offering suggestions or critiques.
3. Write down three things I accomplished today, no matter how small, and acknowledge them without comparing myself to others.
4. When I feel self-critical, pause and ask: “Would I say this to a friend?” Then offer myself the same kindness.
5. Reconnect with an old hobby—like painting or playing guitar—that I’ve neglected but still enjoy.
6. Text a trusted friend and ask for help with a specific task, like reviewing a work document or brainstorming ideas.
7. Tell my roommate I need quiet time from 8–10 PM each night to focus on personal projects and recharge.
Parent Tip: Review the logic above to help your child master the concept of codependency worksheet.
