Free. Exclusive. Just for you.
Four unique services that make learning easier, faster, and smarter - only on our website.

Create Worksheet Homework Help Create Multiple Images More AI Tools

CBT Therapy Worksheet for identifying and challenging negative thoughts.

CBT Therapy Worksheet with columns for Situation, Thoughts, Feelings, Evidence, Counter-Evidence, and Perspective.

JPG 1920×1358 183.5 KB Free · Personal Use

Quality Assured by Worksheets Library Team

Reviewed for educational accuracy and age-appropriateness

ID: #699418

✨ Generate New Worksheet

⭐

Show Answer Key & Explanations Step-by-step solution for: 17 CBT Coping Skills Worksheets - Free PDF at worksheeto.com

▼

1. Situation: Describe the event or circumstance that occurred.
2. Thoughts: Identify the automatic thoughts or beliefs that came to mind during the situation.
3. Feelings: List the emotions experienced during the situation.
4. Evidence: Gather facts and details that support the negative thought.
5. Counter-Evidence: Find facts and details that contradict the negative thought.
6. Perspective: Develop a more balanced and realistic viewpoint based on the evidence and counter-evidence.

Parent Tip: Review the logic above to help your child master the concept of cognitive behavior therapy worksheet.

Print Download

How to use

Click Print to open a print-ready version directly in your browser, or use Download to save the file to your device. The ⭐ Answer button generates an AI answer key instantly - useful for teachers who need a quick reference. Need a different version? Our AI Worksheet Generator lets you create a custom worksheet on any topic in seconds.

(view all cognitive behavior therapy worksheet)

What Is Cognitive Behavioral Therapy? Worksheet | HappierTHERAPY

Top 10 CBT Worksheets Websites

CBT Worksheets: CBT Worksheets for CBT therapists in training: Formulation worksheets, Padesky hot cross bun worksheets, thought records, thought ... ...