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CBT teaches skills that can be used for the rest of a patient's life, but it is not an overnight process. It takes time to replace old behaviors and thoughts with healthier ones.

A hand-drawn illustration of a person sleeping in bed with "Zzz" above their head, a window, and scattered items on the floor, accompanied by text about CBT teaching skills over time.

JPG 1024×687 102.4 KB Free · Personal Use

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(view all cognitive behavioral therapy cartoons)