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Understanding CBT 1: A comic illustrating how behavioral activation in therapy aims to break the cycle of depression by encouraging action, even when it feels insignificant.

A four-panel comic explaining Cognitive Behavioral Therapy (CBT) and its behavioral component, showing how depression leads to lethargy and how behavioral activation aims to break this cycle, with a character initially feeling worse after three days and then realizing "I moved..." but thinking "that doesn't count" after six days.

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ID: #742956

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(view all cognitive behavioral therapy cartoons)