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Discover 9 essential CBT tools to manage anxiety and improve mental health, featuring journaling, exposure techniques, relaxation methods, and cognitive restructuring.

Infographic showing 9 essential CBT tools with icons and descriptions including journaling, nightmare exposure, relaxed breathing, play the script until the end, unraveling cognitive distortions, progressive muscle relaxation, cognitive restructuring, interoceptive exposure, and exposure and response prevention.

PNG 1472×2548 94.8 KB Free · Personal Use

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(view all cognitive behavioral therapy exercises)