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Collection of cognitive behavioral therapy exercises (32)
cognitive behavioral therapy exercises on this website are free for educational use only. Commercial use is strictly forbidden. You may not sell, resell, sublicense, or redistribute these worksheets in any form for profit. Please read the full terms.
Discover 9 essential CBT tools to manage anxiety and improve mental health, featuring journaling, exposure techniques, relaxation methods, and cognitive restructuring.
The 3 C's of Cognitive Behavioral Therapy: Catch, Check, Change.
Traditional CBT vs Positive CBT: contrasting focus on problems versus strengths.
An infographic detailing common cognitive distortions with definitions and illustrative icons.
What is Cognitive Behavioural Therapy? Learn how CBT helps identify helpful or unhelpful thoughts and behaviours, and its benefits for anxiety, depression, OCD, and trauma.
CBT Exercises: Feel Better!
Building a future together with teamwork and trust.
The Cognitive Behavioral Model: How core beliefs influence thoughts, feelings, and behavior.
CBT Playbook: 100 Cognitive-Behavioral Therapy Activities for Kids with ADHD - a vibrant guide packed with creative activities, examples, and exercises to help children with ADHD regulate emotions, discover self, and improve focus.
The ABC of CBT: Understanding how activating events, beliefs, and consequences interact in cognitive behavioral therapy.
Infographic listing 12 common cognitive distortions, including black-and-white thinking, jumping to conclusions, and catastrophizing, with examples for each.
The Cognitive Model explains how thoughts lead to emotions and behaviors, using a step-by-step example to demonstrate the process.
Belief-Driven Formulation model diagram showing how core beliefs influence thoughts, emotions, behaviors, and bodily sensations.
CBT exercises to soothe anxiety: a speaker discusses techniques alongside a calm meditating woman.
Worksheet on identifying and addressing mind reading and fortune telling thought patterns.
Cognitive Model diagram depicting the interplay between thoughts, moods, behavior, and bodily sensations in response to environmental factors.
Cognitive Behavioral Therapy (CBT) is a psycho-social intervention that focuses on changing unhelpful thoughts, beliefs, attitudes, and behaviors to improve emotional regulation and create coping strategies.
CBT Therapy Worksheet example showing a scenario where friends went to a party without the individual, detailing thoughts, feelings, evidence, counter-evidence, and a new perspective.
ABC of CBT worksheet from CBTandFeelingGood.com Workbook by Veronica Walsh, illustrating how to identify and challenge negative thoughts using the ABC model.
Visual representation of the cycle connecting emotions, thoughts, beliefs, and behavior, highlighting how each influences the others.
The CBT Cycle: How thoughts, emotions, and behaviors influence each other.
The thoughts-feelings-behavior cycle illustrating the interconnected nature of mental processes.
Cognitive Behavioural Therapy & Rewire - Transforming thoughts for mental wellness.
Salut BED: A guided online self-help program for binge eating disorder, outlining 11 steps from preparation to continued recovery.
Disorders that can benefit from cognitive behavioral therapy, illustrated with icons for anxiety, depression, panic attacks, addictions, eating disorders, anger, and phobias.
At-Home Cognitive Behavioral Therapy Exercises For Depression
CBT Worksheets for Kids - Fully Photocopiable and Printable Resources for Cognitive Behavioral Therapy
Vibrant book cover featuring the title "Finding Your Balance" with guided exercises for cognitive behavioral therapy.
Course in CBT Techniques: A Free Online CBT Workbook by Albert Bonfil, PsyD and Suraji Wagage PhD, JD.
Guide on positive CBT exercises for professionals, illustrated with a brain, gears, and a lightbulb.
An informative infographic detailing the facts about Cognitive Behavioral Therapy (CBT), highlighting its benefits, applications, research backing, and therapeutic classifications.
Book cover for "Cognitive Behavioral Therapy for Depression" by Lindsay Randell, promoting recovery and happiness through therapy.
Cognitive Behavioral Therapy model demonstrating how thoughts, feelings, and behavior influence each other in a cycle.
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