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Downloadable CBT worksheets for managing worries, including activities for positive self-talk, negative thought management, and emotional regulation.

A colorful collection of 26 downloadable CBT (Cognitive Behavioral Therapy) worksheets and activity pages designed to help manage worries, featuring exercises like "Anchor Drop," "I Am Strong Like A Tree," "Self-Esteem Bucket," "Positive Journal," and "Visualization Anxiety." The pages are presented on a wooden background with a Canva logo and a title "CBT MANAGE WORRIES."

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