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ABC of CBT worksheet from CBTandFeelingGood.com Workbook by Veronica Walsh, illustrating the cognitive behavioral therapy model with examples and a blank form for personal application.

Extract from CBTandFeelingGood.com Workbook by Veronica Walsh, showing the ABC of CBT technique with examples and a worksheet for identifying activating events, beliefs/thoughts, and emotional/behavioral consequences.

Extract from CBTandFeelingGood.com Workbook by Veronica Walsh, showing the ABC of CBT technique with examples and a worksheet for identifying activating events, beliefs/thoughts, and emotional/behavioral consequences.

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