Infographic detailing common cognitive distortions and unhelpful thinking styles, offering examples and strategies to challenge each distortion.

A detailed infographic titled "cognitive distortions & unhelpful thinking styles" that lists and explains various cognitive distortions such as all-or-nothing thinking, over-generalizing, mental filter, disqualifying the positive, jumping to conclusions, catastrophization, emotional reasoning, critical words, labeling, and personalization, each with an example and a challenge method.