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Learn what Cognitive Behavioural Therapy (CBT) is and how it helps identify helpful or unhelpful thoughts and behaviors. Created by @thelondonpsych for CBT Kent.

Infographic explaining Cognitive Behavioural Therapy (CBT), including its focus on thoughts, feelings, and behaviors, with icons and text describing its benefits and applications.

PNG 480×480 41.7 KB Free · Personal Use

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(view all cognitive therapy techniques)