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Visual guide to CBT techniques with icons and labels for effective mental health strategies.

Infographic showing various CBT techniques including Applied Relaxation, Journaling, Cognitive Distortion Examination, Desensitization, Guided Discussion, Set Goals, and Create Rewards, each with an icon.

Infographic showing various CBT techniques including Applied Relaxation, Journaling, Cognitive Distortion Examination, Desensitization, Guided Discussion, Set Goals, and Create Rewards, each with an icon.

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