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Basic CBT Techniques in a therapy setting.

Illustration of a therapy session with two people, one lying on a couch and the other sitting in a chair, surrounded by bubbles listing basic CBT techniques: Exposure therapy, Activity scheduling, Journaling, Acceptance and commitment therapy, and Cognitive Restructuring.

Illustration of a therapy session with two people, one lying on a couch and the other sitting in a chair, surrounded by bubbles listing basic CBT techniques: Exposure therapy, Activity scheduling, Journaling, Acceptance and commitment therapy, and Cognitive Restructuring.

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