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What Is Cognitive Behavioral Therapy (CBT)? This image explains CBT as a psycho-social intervention that focuses on changing unhelpful thoughts, beliefs, attitudes, and behaviors to improve emotional regulation and develop coping strategies.

A graphic illustration of a human head with gears and arrows, symbolizing cognitive processes, alongside text explaining Cognitive Behavioral Therapy (CBT) and the source PositivePsychology.com.

PNG 1472×792 27.1 KB Free · Personal Use

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(view all cognitive therapy techniques)