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The ABC of CBT worksheet from the CBTandFeelingGood.com Workbook by Veronica Walsh, illustrating how to identify and challenge negative self-talk through activating events, beliefs/thoughts, and emotional/behavioral consequences.

Extract from CBTandFeelingGood.com Workbook by Veronica Walsh, showing the ABC of CBT technique with examples of activating events, beliefs/thoughts, and emotional/behavioral consequences.

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