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Worksheet explaining cognitive behavioral therapy concepts including the ABC Model, cognitive restructuring, and behavior exercises.

A worksheet titled "What is cognitive behavioral therapy?" featuring sections on the ABC Model, cognitive restructuring with examples of negative and positive beliefs, and behavior exercises including deep breathing and coping strategies.

A worksheet titled "What is cognitive behavioral therapy?" featuring sections on the ABC Model, cognitive restructuring with examples of negative and positive beliefs, and behavior exercises including deep breathing and coping strategies.

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