- I feel (emotion): Disappointed and frustrated
- When: My friend cancels plans at the last minute, especially after I’ve been waiting for them.
- Because: I value our time together and feel my time is being disrespected, especially since this has happened before.
- I would like: You to let me know earlier if you can’t make it, so I can plan my time better and avoid feeling let down.
- I feel (emotion): Overwhelmed and resentful
- When: I’m doing most of the work on a group project while others aren’t contributing.
- Because: I’m taking on extra stress and workload that should be shared, which feels unfair and affects my performance and well-being.
- I would like: Everyone to complete their assigned tasks on time, or if they’re struggling, to communicate with me so we can adjust responsibilities fairly.
Parent Tip: Review the logic above to help your child master the concept of communicating needs worksheet.
