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Self-Compassion DBT Worksheet for Emily Johnson, detailing steps to develop self-compassion and overcome self-criticism.

A screenshot of the "Developing Self-Compassion DBT Worksheet" document, showing sections on self-criticism, mindfulness, challenging negative thoughts, self-compassionate letter, affirmations, nurturing actions, and reflection, with client name Emily Johnson and date August 20, 2023.

A screenshot of the "Developing Self-Compassion DBT Worksheet" document, showing sections on self-criticism, mindfulness, challenging negative thoughts, self-compassionate letter, affirmations, nurturing actions, and reflection, with client name Emily Johnson and date August 20, 2023.

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