Components of skill-related fitness | dannybez999 | - Free Printable

Task: Match the components of skill-related fitness to their definitions and sporting examples.

#### Definitions:
1. The ability to maintain centre of mass over a base of support.
2. The product of speed and strength.
3. The ability of a sports performer to quickly and precisely change direction without losing balance or time.
4. The smooth flow of movement needed to perform a motor task efficiently and accurately.
5. The time it takes for a sports performer to respond to a stimulus and initiate their response.

#### Components of Skill-Related Fitness:
- BALANCE
- REACTION TIME
- COORDINATION
- AGILITY
- POWER

#### Sporting Examples:
1. A soccer player maintaining balance while dribbling.
2. A tennis player hitting a powerful serve.
3. An athlete changing direction quickly during a basketball game.
4. A gymnast performing a routine with precise movements.
5. Sprinters reacting to the starting gun.

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Solution:

#### 1. BALANCE
- Definition: The ability to maintain centre of mass over a base of support.
- Sporting Example: A soccer player maintaining balance while dribbling (first image).

#### 2. REACTION TIME
- Definition: The time it takes for a sports performer to respond to a stimulus and initiate their response.
- Sporting Example: Sprinters reacting to the starting gun (fifth image).

#### 3. COORDINATION
- Definition: The smooth flow of movement needed to perform a motor task efficiently and accurately.
- Sporting Example: A gymnast performing a routine with precise movements (third image).

#### 4. AGILITY
- Definition: The ability of a sports performer to quickly and precisely change direction without losing balance or time.
- Sporting Example: An athlete changing direction quickly during a basketball game (fourth image).

#### 5. POWER
- Definition: The product of speed and strength.
- Sporting Example: A tennis player hitting a powerful serve (second image).

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Matched Table:

| Component | Definition | Sporting Example |
|-----------------|---------------------------------------------------------------------------|--------------------------------------------|
| BALANCE | The ability to maintain centre of mass over a base of support. | Soccer player maintaining balance |
| REACTION TIME | The time it takes for a sports performer to respond to a stimulus and initiate their response. | Sprinters reacting to the starting gun |
| COORDINATION | The smooth flow of movement needed to perform a motor task efficiently and accurately. | Gymnast performing a routine |
| AGILITY | The ability of a sports performer to quickly and precisely change direction without losing balance or time. | Athlete changing direction in basketball |
| POWER | The product of speed and strength. | Tennis player hitting a powerful serve |

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Questions:

#### 1. True or false: You need quick reactions to return a serve in tennis?
- Answer: True.
- Explanation: In tennis, reacting quickly to the opponent's serve is crucial to returning the ball effectively. Quick reaction time allows the player to anticipate the serve and position themselves accordingly.

#### 2. True or false: Agile sports performers can avoid opponents more easily as they can dodge and side-step?
- Answer: True.
- Explanation: Agility involves the ability to change direction quickly and maintain balance. This skill is essential for evading opponents in sports like basketball, soccer, and rugby.

#### 3. What are the two different types of balance?
- Answer: Static balance and dynamic balance.
- Explanation:
- Static Balance: Maintaining balance while stationary (e.g., standing on one leg).
- Dynamic Balance: Maintaining balance while moving (e.g., running, jumping, or changing direction).

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Final Answer:

\boxed{
\begin{array}{|c|c|c|}
\hline
\text{Component} & \text{Definition} & \text{Sporting Example} \\
\hline
\text{BALANCE} & \text{The ability to maintain centre of mass over a base of support.} & \text{Soccer player maintaining balance} \\
\hline
\text{REACTION TIME} & \text{The time it takes for a sports performer to respond to a stimulus and initiate their response.} & \text{Sprinters reacting to the starting gun} \\
\hline
\text{COORDINATION} & \text{The smooth flow of movement needed to perform a motor task efficiently and accurately.} & \text{Gymnast performing a routine} \\
\hline
\text{AGILITY} & \text{The ability of a sports performer to quickly and precisely change direction without losing balance or time.} & \text{Athlete changing direction in basketball} \\
\hline
\text{POWER} & \text{The product of speed and strength.} & \text{Tennis player hitting a powerful serve} \\
\hline
\end{array}
}