- Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition
- The heart pumps more blood and the lungs take in more oxygen to meet the increased demand of the muscles.
- Exert force or lift weight.
- Weightlifting or resistance training.
- Repetitive contractions over a period of time without fatigue.
- To prevent injury, improve posture, and allow for a greater range of motion in daily activities.
- 15-30 seconds per stretch, holding each stretch without bouncing.
- Fat mass to fat-free mass (or lean body mass).
- Eat a balanced diet, exercise regularly, and maintain a healthy weight.
- (Personal answer) For example: Cardiovascular Endurance is most important because it supports heart and lung health, which are essential for overall life function and longevity.
Parent Tip: Review the logic above to help your child master the concept of components of fitness worksheet.
