This worksheet is designed to help you think through a personal problem step by step. Since it’s not a math or logic puzzle with one right answer, there’s no single “correct” solution — instead, the goal is to reflect honestly and clearly on your own situation.
Here’s how to approach each question:
1.
What is the problem that you’re facing and who is it that is involved in this situation?
→ Think of something bothering you — maybe an argument with a friend, stress at school, or tension at home. Write down what’s happening and name the people involved (even if it’s just you).
2.
What is your relationship to the people involved in this problem?
→ Are they your parent? Teacher? Best friend? Classmate? Be specific — this helps you understand why their actions matter to you.
3.
What are you feeling?
→ Name your emotions: angry, sad, confused, scared, frustrated? It’s okay to feel more than one thing.
4.
How does this problem affect you personally?
→ Does it make you lose sleep? Stop eating? Avoid going to school? Feel less confident? Describe how it impacts your daily life.
5.
Are these relationships important to you? Why or why not?
→ Do you care about keeping this person in your life? Why? Maybe because they’re family, or you’ve been friends for years, or you need them for support.
6.
Will this situation matter in a month from now? Why or why not?
→ Try to zoom out. Will this still bother you next month? Sometimes small things blow up in the moment but fade fast. Other times, big issues take longer to fix.
7.
After answering the above, what do you think you should do?
→ Based on everything you wrote, what’s one small step you can take? Talk to someone? Apologize? Take a break? Ask for help? You don’t have to solve it all today — just pick one action.
💡 Tip: There’s no wrong way to fill this out. The point is to slow down, think clearly, and give yourself space to figure things out — even if you don’t have all the answers yet.
Final Answer:
There is no single correct answer — this worksheet is meant for personal reflection. Complete each section honestly based on your own experience.
Parent Tip: Review the logic above to help your child master the concept of conflict resolution worksheet for kids.
